How Massage Can Help You Overcome Insomnia

Massage therapy offers a multitude of benefits for both the mind and body. While an occasional massage can provide a much-needed escape from the stresses of daily life, consistent massage treatment may help you alleviate insomnia. Whether you’ve struggled with insomnia for years or you’re recently embarking on this frustrating path, you may discover that therapeutic massage can help you drift right off to sleep. Interested in learning how massage can assist you in achieving peaceful nights? Explore the benefits we share here:

Decrease Pain Symptoms

Many individuals struggle with chronic pain. If you’re one of them, you may be dismayed with the quality and amount of sleep that you’re receiving. It’s nearly impossible to get a restful night’s sleep if you’re kept awake by aches and pains, leaving you feeling depleted by morning. If you’re on the search for a natural remedy, reach out to one of our qualified massage therapists. True Bloom offers therapeutic massage in Boulder, CO to suit your needs. If you’re sleep-deprived due to pain or inflammation, try our CBD Massage or Tranquility Pro-Sleep Massage.

Boost Serotonin Production

Quality sleep requires a delicate balance of chemical processes. You may be in for a restless night without the optimum level of serotonin. This neurotransmitter is essential in producing melatonin, also known as the “sleep hormone.” If you suffer from erratic sleep, a massage may help your body boost serotonin production. It’s possible to notice an improvement in sleep after one massage, but consistent treatments will likely provide the best results.

Calm Your Mind

Many individuals begin to notice sleep disturbances when they’re chronically stressed or experiencing a significant life change. If you can’t seem to quiet your racing mind when it’s time for sleep, a massage may be your solution. Our therapists aim to treat clients to a rejuvenating experience, and we’ll work with you to create a relaxing atmosphere.

If you’d like to enter a peaceful state of mind during your treatment, be sure to draw an intention card prior to your massage. Intention cards are marked with emotions, such as joy, and can assist you in improving your mood and mindset. Starting your appointment in a positive state of consciousness often improves the effects of your spa service, and many of our clients prefer to begin with this ritual. After a luxurious massage, you may find that your worries have melted away and you’re primed for a restful night.

Insomnia is a difficult condition to cope with, as lack of sleep affects every aspect of our lives. If you’ve explored other avenues to no avail, it may be time to try a massage from a licensed therapist. Looking for the best therapeutic massage in Boulder, CO? We offer a wide array of massage packages, including our Tranquility Pro-Sleep massage specifically to help with sleep, in addition to plant-powered facials, skin treatments, and more. If you can’t get enough of our True Bloom treatments, signing up for our membership program will offer you the best value.  To learn more about our services and book an appointment, please reach out to our team.

Photo by Sarah Comeau on Unsplash